We each have 1,440 minutes in our day. Make them count!

Category: Wellness

Question everything

Over last year or so I’ve been learning more about behavioural psychology and neuroscience. It’s basically understanding why people do what they do. The application is that you can then manipulate people to do things they don’t want to do. Not quite, but I’m sure people do.

Making memories stick

One of the reasons I decided to start this blog was to collect thoughts and ideas that would be useful…

The sound of ommmm

So I signed up for an intro to yoga course at The Life Centre in Islington. After my first session…

© 2018 my 1440 – A blog about how I make the most of my 1,440 minutes each day.